Sans is a program designed to give you power back over alcohol as you take a break and reset. And I’ve just made it a FREE resource for anyone who wants to take an effective break from booze.
From Claire: Over the four weeks of this self-led program, we set you up with ways to reframe the beliefs and behaviours you have around alcohol, socialising, stress, binge-drinking and more. You will also learn tools and alternative ways to give yourself what you are "looking for" in that drink. The goal of Sans isn't just to “hang in there” but to start showing you how to thrive without FOMO or a sense of lack when you stop drinking for a while.
All you need to do is download the guide and start reading. It's simple, straightforward and step-by-step support.
Sans is the distillation of all my experience, training and thousands of hours working with people as they reset their relationship with alcohol. I've created something that, if followed attentively and with curiosity and commitment, has the potential to really change your relationship with alcohol. It's a pleasure to make this guide as accessible as possible, so anyone can experience the accumulation of positive, powerful changes when we give up drinking for a while.
This 4-week downloadable guide includes:
How to prepare and set yourself up for success
Week 1 - Intention, Motivation and Mindset: Creating a sustainable foundation with awareness
Week 2 - New Rhythms & Routines: Doing things differently and the neuroscience of change
Week 3 - What You Believe You Perceive: Beliefs and the power of our minds
Week 4 - Progress Over Perfection & The Upward Spiral: The importance of focus, attention, & the accumulation of the positive effects of sobriety
A 14-day free trial to The School of Modern Meditation’s Meditation Club
I've worked with thousands of people as they become more aware of their drinking habits and behaviours, and it's beyond a joy to watch the transformations that occur. I'm so excited for you to try it. The more, the merrier.
Sans is a program designed to give you power back over alcohol as you take a break and reset. And I’ve just made it a FREE resource for anyone who wants to take an effective break from booze.
From Claire: Over the four weeks of this self-led program, we set you up with ways to reframe the beliefs and behaviours you have around alcohol, socialising, stress, binge-drinking and more. You will also learn tools and alternative ways to give yourself what you are "looking for" in that drink. The goal of Sans isn't just to “hang in there” but to start showing you how to thrive without FOMO or a sense of lack when you stop drinking for a while.
All you need to do is download the guide and start reading. It's simple, straightforward and step-by-step support.
Sans is the distillation of all my experience, training and thousands of hours working with people as they reset their relationship with alcohol. I've created something that, if followed attentively and with curiosity and commitment, has the potential to really change your relationship with alcohol. It's a pleasure to make this guide as accessible as possible, so anyone can experience the accumulation of positive, powerful changes when we give up drinking for a while.
This 4-week downloadable guide includes:
How to prepare and set yourself up for success
Week 1 - Intention, Motivation and Mindset: Creating a sustainable foundation with awareness
Week 2 - New Rhythms & Routines: Doing things differently and the neuroscience of change
Week 3 - What You Believe You Perceive: Beliefs and the power of our minds
Week 4 - Progress Over Perfection & The Upward Spiral: The importance of focus, attention, & the accumulation of the positive effects of sobriety
A 14-day free trial to The School of Modern Meditation’s Meditation Club
I've worked with thousands of people as they become more aware of their drinking habits and behaviours, and it's beyond a joy to watch the transformations that occur. I'm so excited for you to try it. The more, the merrier.
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