Sans + Support

Take a month off, with me.

I offer a 1:1 support layer available alongside the Sans program, which is usually self-led. This support is designed for those who would benefit from personalised guidance, accountability, and deeper inquiry as they progress through the program.

Sans + Support

Sans is a self-led, meditation-informed program for people who want to change their relationship with alcohol.

Why Add 1:1 Support?

Some participants choose to add 1:1 support because they:

  • Want accountability and regular check-ins

  • Are navigating emotionally complex patterns

  • Have tried to change habits before and felt stuck

  • Want help integrating insights into real-life situations

  • Value being witnessed and supported during change

This option provides structure, safety, and personal guidance while still honouring the program's self-led nature.

You can also get in touch if you have a group that would like to take a month off together.

Support Options