I’m Here To Help
I work with all types of drinkers: the high-functioning professional, the exhausted parent, the weekend social drinker, the “I’m fine, but something feels off,” and those who feel their drinking has gone beyond their control.
Alcohol is just the surface. Together ,we explore the deeper patterns underneath: stress, overwhelm, habit, self-belief, emotional regulation, and the longing for a different kind of life.
Start Here
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One Month Off
Sans is a self-led program designed to give you power back over alcohol as you take a break and reset.
All you need to do is download the guide and start reading. It's a simple, straightforward, step-by-step support for a month reset.
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A longer-term sobriety commitment.
The Alcohol Reset Pathway is a 6-month guided program that uses Awareness Insight Meditation, neuroscience, inner-work practices to help people transform their relationship with alcohol. You will work weekly, 1:1 with Claire. This is a program for those who have realised that they would like to release alcohol from their lives longterm.
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Reset together.
4x a year Claire facilitates the month-long Sans program in an online group setting. For some, the connection and accountability within this is a powerful vehicle for shifting habits and creating change.
This includes a 2-week membership to The School of Modern Meditation and five online sessions with Claire.