The Alcohol Reset
We work patiently and gently to help you drink a little or a lot less.
Claire has limited space for The Alcohol Reset 1:1. See below for details.
Understand & then shift your drinking habits.
Over the course of 3 months together we will explore your relationship with alcohol. We look into triggers, programming, and the influence of peers and society on your drinking.
You will learn techniques and healthy coping mechanisms as well as develop a deep understanding of how meditation practices can dissolve the desire to drink over time.
This program can be completed in-person or via Zoom.
Why 3 months?
The first 30 days we’re setting ourselves up for success, learning new coping mechanisms and understanding our triggers. The next 30 are crucial—this is the time we really see our unhelpful conditioning at work. In the last 30 you will start to experience tangible differences in how you feel mentally and physically. Your liver is healing, your digestion works better, you’ll be sleeping differently too. It’s as though a cloud lifts.
At least 90-days alcohol-free is crucial. I’m there every step of the way.
- Claire
You will commit to a minimum of 12 sessions over approximately three months.
You will have to Claire’s continued support throughout this process.
You will be taught Awareness Insight Meditation; you will have homework, writing activities and course reading to complete. At the beginning you must commit to your sessions with Claire and make them a priority. We can begin to space them out, further down the path. Open communication and honesty is crucial during this process.
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The program is $3,400 (incl GST) If you decide to commit after the initial session, we will deduct the initial consult fee $350 from the program price. A payment plan is available.
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Over the course of the 3 months you will:
Have a weekly check in with Claire either via zoom or at her Auckland studio
Deepen your understanding of why you drink, your triggers, pain points and how society and peers influence this
Learn practical and achievable healthy and sustainable coping strategies
Deepen your self-connection, self-compassion and acceptance
Develop a daily Awareness Insight Meditation practice and practical knowledge of how meditation can shift habits
Become part of a meditation and mindful drinking community
Have 24/7 access to Claire for support
The option for a Alcohol Reset mentor if you would like additional support